Senin, 04 Agustus 2014

Quarter Life Crisis

"I feel so small ,so weak."
"Unwanted person"
"I can't do anything."
"I have nothing."

Have you ever felt that things? That you couldn't stand up for yourself?

Don't worry. It's just like you're having quarterlife crisis periode.

Quote:

" The quarter life crisis is just those times when you're not so into the things you were when you were younger. "

What is quarter life crisis?

The quarter life crisis is a period of life usually ranging from the late teens to the early thirties, in which a person begins to feel doubtful about their own lives, brought on by the stress of becoming an adult. The term was coined by analogy with mid-life crisis. (Wikipedia)

If you are having a quarter-life crisis, this is not bad news. You may have bought into some misunderstanding that by your twenties you’re supposed to have your entire life figured out. This is 100% false. You are actually going through a very normal rite of passage that no one may have warned you about. And if you are aware that you’re going through it and willing to do something about it, that is more good news because it means you’re awake. It means that you’re not satisfied with a life that follows a certain formula, which can feel quite daunting at times. Know this: it is happening to give you an opportunity for transformation.

Once you remove this intense pressure to do, be and have so much on the outside, and shift your focus inside, you will begin to experience relief. Today, I invite you to begin this shift by exploring the question, “Who Am I?” utilizing this three-part exercise:

1. Write the question “who am I” in your journal.  Answer it with whatever comes to mind; do not edit yourself or try to get it “right.” Trust what comes forward because trusting your own answers is an important part of attuning to your own inner voice.

2. Write down all of the things you really like about yourself, things you may call your strengths.

3. Write down all of the things that you really don’t like or judge about yourself, things you may call your weaknesses.

There is nothing wrong with you if you feel like you are in the midst of a quarter-life crisis. Up until now, your entire life may have been well scripted and now you’re at a point in your life where you have to answer your own questions. You’re the expert, you have the answers, and you will be your own greatest motivator. Trust me. Or better yet, trust yourself.

So Keep Calm and Don't Panic. Maybe We only Forgot How To Appreciated and Grateful In Our Life.


References

http://en.m.wikipedia.org/wiki/Quarter-life_crisis
http://m.kaskus.co.id/post/537965568807e7f47d8b4571#post537965568807e7f47d8b4571
http://www.levo.com/articles/career-advice/the-telltale-signs-of-a-quarter-life-crisis-and-what-to-do-about-it

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